How birdwatching transforms your way of life through listening, tranquillity and connection with nature.
Well-being through bird therapy
Slow down and reconnect with what matters most
New: Birdwatching Therapy Programme at Praia do Sal in Alcochete (20 minutes from Lisbon) with sessions between November and March.
Saturday, 8 November | 3pm to 5pm
FREE SESSION
Special opening event
Meeting with the authors of the book Ornitherapy – Philippe Dubois and Elise Rousseau – and guided birdwatching session in the Salinas de Samouco nature reserve.
Free visit. Please note: limited places available!
15% Exclusive Discount
Enjoy the complete experience
Turn this experience into a wellness stay at Praia do Sal Resort
2-day wellness session ‘Nature and Contemplation’ Praia do Sal Resort (for 2 people):
1 night's accommodation with breakfast
SPA treatment ‘Sand and River Exfoliation’
Themed lunch or dinner ‘Flavours Flying over the Tagus’ at the Omaggio restaurant
Visit to the Samouco salt pans
Final price with discount: €230 (instead of €270)
Offer valid only for stays on 8 November
WHY PARTICIPATE?
Reduce stress and anxiety
Stimulate mindfulness
Strengthening the connection with nature
Discover Alcochete in a unique way
WHAT IS ORNITHERAPY?
Discover how the simple act of birdwatching can reduce stress, stimulate mindfulness, and promote inner balance.
Ornitherapy is a practice that uses bird watching and listening as a means of promoting well-being and emotional balance. More than a therapy in the clinical sense, it is an invitation to slow down, reconnect with nature and cultivate mindfulness through contact with the world of birds. Several studies indicate that listening to birdsong or watching birds fly helps to reduce stress, improve mood and stimulate concentration. Far from being something esoteric, ornitherapy is based on a simple experience, accessible to all, which transforms moments of contemplation into concrete benefits for health and quality of life.
Praia do Sal Resort – Alcochete
Just 20 minutes from Lisbon, a haven of peace, spa and gastronomy on the banks of the Tagus River.
Participate in the programme launch
8 November | 3:00 p.m. to 5:00 p.m.